Whats in your Refrigerator?- A Bulls Babe Version

Who doesn’t love camo? And who doesn’t like the way it looks on our Vodacom Bulls Babes. Military/Camouflage or whatever you call it is timeless and funky and our girls have managed to make it look sassy and classy and so cool that every girl wants camo for winter. But before you go and buy anything military I get to tell you what you need to eat to look hot in that military ensemble



Soti aka fierce

 So besides the fact that our girls have to hit the gym all the time to keep fit, they also have to eat healthy.As with all athletes, the fitness world is such a challenging world as it requires discipline. And most athletes  have things they do that they  don’t necessarily want you to know about and in this post we will be tackling exactly that. (INDULGENCE) yes this is a nightmare for everyone who wants to look hot.Indulging is not necessarily bad but making indulgence a habit is.

Meet Sotira.  She is busy with her B.Com Marketing Honours final year at the University of Pretoria and you have to give kudos to  this girl. Sotira is one person that will show up for dance practice while she is writing the next day. Call her smart, but I call her well-organised, focussed and a hard worker. Soti plans to consume healthy food the whole of winter, though she has a sweet tooth she is currently on Operation Resistance for chocolate as she knows what the effects are, that can make this hotness look like a hot mess. She also plans to stay away from saturated fats and will fall in love with vegetable soup all over again this winter. Soti's winter diet tip: Make as much vegetable soup as you can and freeze it so that you can  eat it at a later stage, you can never go wrong with that. I am trying this for winter as well. Thanks Sots.

    



Sots's healthy habits



Experts have always indicated that a healthy fit body requires healthy eating and training. To get the body that you have always wanted remember its what you put in that reflects how you want to look. So it is  a fact that 80 percent what you eat, 20 percent training. Eating however one likes and spending hours in the gym is exhausting. If one puts the wrong food into their system, one becomes mentally and physically depleted as compared to a person who eats healthy. It is never too late to start the routine. Your body will get used to it in no time. Should you not afford to go to the gym, a 20 minute run around the block is sufficient on a daily basis. I will be posting a lot of at home workouts in my future posts thus there will be no excuse especially for my readers.

Tarryn, ohhhhh Tarryn miss T, the hot flawless Tarryn. The camera loves this girl, not because of her petite body but simply because she is flawless.                                           

She is obviously super photogenic and hot. I got a shock of my life when we did a charity event and Tarryn pushed 210 burpees straight from that petite body. I was taken aback by the self-motivation, the drive and the urge that oozes on  this girl. She did 210 big ones and if we have had more time she would gone for more.  Tarryn keeps fit by training all the time and she loves eating wraps and salad. She likes eating healthy hence the hot body and she does also cheat once in a while and indulges in sweets and chocolates.

 

She has promised me that she will also run a mile from chocolates this winter and will  drink lots of soup and water. She is challenging herself this winter to drop pecs so watch this space, that camo is not going to be camo anymore as Seargent Tarryn will make it look out of this world. Her refrigerator looks good to feed from too..Tarryn likes challenge and by the look of things before the end of Super Rugby she will have achieved her fitness and health goal. Go Tarryn..we await pictures

  

    

Kirst and her food

 

Kirsten-Fabulousity defined



This is Kirsten’s fridge and ever since I have known Kirst she always has the same body. TRICK -Stay away from junk food. REPEAT : Stay away. She says she chooses to eat according to what her body needs. My body

is always asking for speckled eggs, Oreo Mcflurry and tennis biscuits. Kirst needs to help me because once I eat these; they go straight to my twin towers(backside). Kirsten confesses her love for biltong. I personally dont think there is anything wrong with biltong except for the spices but experts say if you eat it RAW then its good. This is just a pun and should be taken in light of what it was intended to. I think Kirst is keeping more hotness secrets from us and I will try squeeze more out of her the next time. And since she tries to remain healthy and eat healthy throughout the year she doesn’t do special diets for winter. Thanks Kirsten..



Tarryn and what she likes eating and drinking



FITNESS CHALLENGE FOR 4 WEEKS (AT HOME WORKOUT 1)

This is a 5 minute workout every girl should do every day

200 glutes execises every morning

(Lie down on your back, lift your knees off the floor into a V,raise your toes and stay on your heels and put your arms on the sides, raise your butt off the floor and hold for 5 seconds and back on the floor. Repeat this 200 times every morning and you will have a perfectly shaped butt in no time


200 ab execise 

50 crunches(Lie on back and put your arms behind your head, careful to not pull your neck, propel your upper body forward by raising it off the floor and moving your chin towards your knees)

50 scissors with your hands under your back (Put arms under your back with back lying on the floor, raise head a centimeter or 2 over the floor, raise your legs up and down from the floor in scissor movements)

50 leg raised touching your toes abb execise

50 plank execises(turn onto your stomach and raise your whole body into a staight plank with elbows touching the floor and head raised not hanging)

Next blog 3 more Bulls B