SAY WHAAAAA,STARVING YOURSELF TO LOSE WEIGHT CAN MAKE YOU GAIN WEIGHT

Its January,the gyms are full and all the ads on TV about weight loss programmes are insaneeeeeeee,i.e what to do to look in shape for 2015, the worst is these fads diets that the so called professionals make you follow all in the favour of losing a kg or so. Reality check: Quick fixes are fads, in anything..pyramid schemes, lottery games, losing weight (topic at hand). There are wellness clinics that freeze people's fat.

All I need to know is when all of this unfreezes where does it go?..when you have taken pills all your life to look a certain way, chances of you looking 10 times worse than when you started are 9/10.

You have to use steroids all your life to look the way you used to look when you started using them. You have to keep that lifestyle for as long as you can. Who needs to be counting six meals a day when they are 60+? I know for sure I don't want to live such a life so this is the drift. You need to eat,eat healthy and as much as you can. You can have your breakfast,lunch and supper. People should stop complicating things and just get on with it. A balanced diet means your body consumes enough nutrients,enough carbohydrates,enough protein etc. Training and eating healthy requires you to change your mindset. Keeping this lifestyle has seemed hard for people to follow but on the real eating vegetables, meat, fruit and drinking water is easy peasy. 

Did you know that you can over-train and starve yourself but still gain weight. What happens here is if you skip your meals with hope to lose weight you are frustrating your body and not giving it enough food to burn into fat to give you energy. A workout session increases ghrelin, a hunger hormone that jacks up the appetite, slows the metabolism, and tells the brain the body is hungry. So when you don't eat, the minute you put anything in your body no matter how healthy that food is, your body will  turn it into fat to preserve energy until the next food intake. After our metabolism is starved, its number one priority is restoring all the body fat it lost and then protecting us from starving in the future. Guess how it does that? By storing additional body fat.
 

Eating less somehow slows the metabolism. Put the same quantity and quality of food and exercise into a slowed-down fat metabolism system, and out comes more body fat.Starvation does not make us thin. It makes us stocky, sick, and sad. It’s bad for health and it’s bad for fat loss. Your body just doesn’t work that way. Eating less does not cause fat loss.Lets not get things twisted, get in there grab your vegetables,fruit and everything you have been taught to eat as a child and balance your diet. Then put in that 3 times a week training sessions and you are good to go.