Eve,Eve and more Eve. If Biggie had things his way I would choose Eve in the Big Brother house to be the trainer. Gym freaks understand each other and its all about looking hawt and if you can train and feel sexy then mamamaaaaaaaaaaa bring it on. I went to Downville on Monday and they actually blocked the bedroom door downstairs with a bed so that whoever the exercise person is,wont be able to enter.
Anyways cutting the long story short I asked for my gal Eve cos I know she be wanting to train and she can get the crowd behind her. So it all went down. Watch the clip that follows
http://bigbrotherafrica.dstv.com/Video/Play.aspx?vid=190581&AdCategoryId=361
Dope dope dope. Not sure where this music is from. Nonetheless...
Corporate Fitness, Wellness Coaching, Nutrition Tips, Supplements, Fitness for Kids, Fitness Exercises. Life Coaching and Motivation.
Wednesday, May 23, 2012
Friday, May 18, 2012
1008-Whoooohoooo,reason to celebrate
Bloggers it only makes sense to celebrate 1008 visits to this blog over a period of 2 months. Surely there must be something worthy to talk about up in here. My request that I have to all the readers-spread it like a venon to your friends and family-there are crazy topics up in here which covers a whole spectrum of fitness,eating habits,dance and just a lot of craziness.
Subscribe and be a member,its not costing you anything. Just a bit of your time in the morning and the thing is when you are a member you will get the news first. So holla at ya gal..
Subscribe and be a member,its not costing you anything. Just a bit of your time in the morning and the thing is when you are a member you will get the news first. So holla at ya gal..
Thursday, May 17, 2012
Big Brother Upville-Prezzo has something to say about me
Utter shocking news that this dude is married and he thinks we can have a thing together. I am wondering whether I should feel disrespected after this or should Goldie feel the same way,better yet the wife must be disgraced by this. Check this video out
http://bigbrotherafrica.dstv.com/Video/Play.aspx?vid=190361
I have training at Upville tomorrow, thinking of bringing a bodyguard with me cos this aint cool. He even asked the guy trainer in the house today if he knows me and if he can speak to me for him. I don't want to not be able to go into the house cos of this guy..I think Biggie should actually speak to him to not ever mention this. I am so disgusted,it would have been better if it was someone unattached.
Sies. mxm
http://bigbrotherafrica.dstv.com/Video/Play.aspx?vid=190361
I have training at Upville tomorrow, thinking of bringing a bodyguard with me cos this aint cool. He even asked the guy trainer in the house today if he knows me and if he can speak to me for him. I don't want to not be able to go into the house cos of this guy..I think Biggie should actually speak to him to not ever mention this. I am so disgusted,it would have been better if it was someone unattached.
Sies. mxm
Friday, May 11, 2012
Day 3- Big Brother Africa Downville Hooligans
If Alcatraz was a house not a prison,the Downvillers will fit in there perfectly..So I get into the house today,tried to wake these people up.no luck. A few listened but actually that's a few that probably got curious about a shouting girl's voice trying to get them out of bed. About 10 people came through and the workout started.
Big ups to Eve who woke up before everybody to run then went back to sleep. I would assume she actually trains that's why she was there early. I am dissapointed by the girls cos the fact of the matter is I was there for them,and the least they could do as come through for 3 songs,rest and get back on it again. Needless to say Downville is the place to be on BBA and lets hope they had fun cos I did.
Yet again I would like to send a shout out to ReebokSA for my trainers and my hot branded tank top. Fabolousity all the way. I forgot to mention yesterday that the Realflex Optimal sneakers actually have a breather technology that lets your feet breathe as you exercise instead of having your toes curled up and your veins protruding during a workout.
Keep It locked up in here. Upville on Monday.. Catch you guys later..
Big ups to Eve who woke up before everybody to run then went back to sleep. I would assume she actually trains that's why she was there early. I am dissapointed by the girls cos the fact of the matter is I was there for them,and the least they could do as come through for 3 songs,rest and get back on it again. Needless to say Downville is the place to be on BBA and lets hope they had fun cos I did.
Yet again I would like to send a shout out to ReebokSA for my trainers and my hot branded tank top. Fabolousity all the way. I forgot to mention yesterday that the Realflex Optimal sneakers actually have a breather technology that lets your feet breathe as you exercise instead of having your toes curled up and your veins protruding during a workout.
Keep It locked up in here. Upville on Monday.. Catch you guys later..
Thursday, May 10, 2012
Day 2- Big Brother House Workout- Upville
Day 1 was kinda weird. Seeing people on tv and knowing their names doesnt really count as knowing them. You can address them by name but that doesnt mean you can have a familiar conversation with them. Upville housemates are kinda laid back/and somehow aware of their celebrity status, but I guess as a trainer you can still tell them what to do. The joys of the fitness world.
Day 2- Eased up a bit when I got into the house,I dig Goldie just cos she was up when I got there,she didnt waste time brushing her teeth,but she kinda wasted time blowing the fire and tryna resurrecting it. Resurrect(LOL)Funny how the guys took longer to come down than the chicks-like seriously,you would think they're doing their nails and make up.
So anyways always nice to see a man sweat when a chick is training him. Prezzo couldnt keep up,dripping of sweat and yes like I said before men are big on weights-small on cardio. Lady May with her pink heels(priceless) but hey why are we not taking off those sunglasses from Roki. Lady May aint taking her heels off until Roki takes off those glasses.
Had soo much fun, Barbz takes her workouts serious I admire that,and she is quite a salsa fanatic.Mampi spent most of her time looking at my feet than doing the workout. The Ghanaian dude-all I can say is my mother is watching,if he fools around again, hmmmmmm.....
Biggggg upps to Reebok South Africa for the lovely outfit,sweat was only dripping from my face cos all the sweat on my body went onto my water resistant Easytone Tank top and the smooth Shapewear pants that have an undergarment that keeps everything intact. You gotta respect Reebok for this. Go onto their website,visit their stores,like their page on Facebook and follow them on twitter @reeboksa for promotions, who knows, you might just end up with a hectic price to win. REEBOK SOUTH AFRICA (NOW THAT'S WHAT'S UP)
Day 2- Eased up a bit when I got into the house,I dig Goldie just cos she was up when I got there,she didnt waste time brushing her teeth,but she kinda wasted time blowing the fire and tryna resurrecting it. Resurrect(LOL)Funny how the guys took longer to come down than the chicks-like seriously,you would think they're doing their nails and make up.
So anyways always nice to see a man sweat when a chick is training him. Prezzo couldnt keep up,dripping of sweat and yes like I said before men are big on weights-small on cardio. Lady May with her pink heels(priceless) but hey why are we not taking off those sunglasses from Roki. Lady May aint taking her heels off until Roki takes off those glasses.
Had soo much fun, Barbz takes her workouts serious I admire that,and she is quite a salsa fanatic.Mampi spent most of her time looking at my feet than doing the workout. The Ghanaian dude-all I can say is my mother is watching,if he fools around again, hmmmmmm.....
Biggggg upps to Reebok South Africa for the lovely outfit,sweat was only dripping from my face cos all the sweat on my body went onto my water resistant Easytone Tank top and the smooth Shapewear pants that have an undergarment that keeps everything intact. You gotta respect Reebok for this. Go onto their website,visit their stores,like their page on Facebook and follow them on twitter @reeboksa for promotions, who knows, you might just end up with a hectic price to win. REEBOK SOUTH AFRICA (NOW THAT'S WHAT'S UP)
Wednesday, May 09, 2012
Reebok-Making dreams come true
So Reebok it is and Reebok it shall remain..Yuuuuuppppp so after such a long wait the journey ends with the big dogs on top. Reebok has finally agreed to sponsor me for the show after weeks of communicating with them. Damian is a sports coordinator at Reebok, who has been so good to me by believing I am good enough for the Reebok brand.
That would really mean a lot guys,yall know how the social media works. To all the bloggers worldwide,yall can google on Youtube. Peace out.
Much love and respect for Reebok..Making dreams come true.
Saturday, May 05, 2012
Big Brother Africa 7 is here,super excited
Blog fab people,my apologies for being so quite these few weeks. Too much to do,too lil time. Lets just recap. First things first. Our country has too many holidays,I'm not complaining though,when I say holiday I mean people literally take some time out and do chill,(like a mexican siesta)just this one goes on for the days on end. I didnt do much during my time out,I basically stayed home and had plenty me time.
Needless to say this week has began and is almost ending with a bang. My biggest moment to shine is here,no lipservice,just SWAAGGGG and showcasing talent that God gave me. Big Brother Africa 7 is here and imma be shaking my booty to the best of my know how. My time to shine......
I did a test series for the Big Brother Africa show yesterday morning,what it means is the producers had to check cameras and make sure everything is ready for tomorrow(Sunday 5th) There were journalists that slept in the house on Thursday and I had to give them a workout in the morning at 7 after their drunken daze the day before. It was sooo much fun but the fun was when the guys were shaking their booties more than the ladies. A few hagglers were there who didnt want to do it but in the end it all ended well.
Mhwaaasssssss.
Needless to say this week has began and is almost ending with a bang. My biggest moment to shine is here,no lipservice,just SWAAGGGG and showcasing talent that God gave me. Big Brother Africa 7 is here and imma be shaking my booty to the best of my know how. My time to shine......
I did a test series for the Big Brother Africa show yesterday morning,what it means is the producers had to check cameras and make sure everything is ready for tomorrow(Sunday 5th) There were journalists that slept in the house on Thursday and I had to give them a workout in the morning at 7 after their drunken daze the day before. It was sooo much fun but the fun was when the guys were shaking their booties more than the ladies. A few hagglers were there who didnt want to do it but in the end it all ended well.
I will just be straight and come out with it, I don't want to go into the house and be hated by the very people I am trying to help look fab,I know tv is not like classes in the gym where everyone knows you,your choreo and what time you show up. I am talking about ruthless girls who would do everything to make to burn you to the ground. I must say I am very excited at the unknown reception I will get because after Friday I know I need to get in there with utmost confidence. So guys the times will be every Monday,Thursday and Friday at 7:30-8:15 on channel 198 DSTV. If you are at work then just tune in at night for the reruns at 8pm. This show is watched by over 40 million people across Africa.KIL(Kip it locked and have a fab weekend) Update Monday after the workout.
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