You look fab and flawless

I asked the ladies that came to the 05:30 Shape class this morning @ Greenstone Virgin Active what problems do they have with their bodies.One lady answered:"my back" I almost fell on the floor laughing. What was this Shringlish(bad use of English words) that I was speaking? Meant to ask what part of their bodies needed more swagg,fixing,to be worked on??? Agg nevertheless i came to a conclusion that if any woman wants look fab they need to work on their bootys,dibabae(that skin hanging on your triceps)love handles and tummy. Holla back if you agree..

Now ladies always remember that its not advisable to tone your body(aka use heavy weights) when you still want to lose weight. It will only make your muscles visible over a whole lot of fat, then you get people saying I am not really losing weight,adding another dress size. Remember if you new to the gym always do lots of cardio if you wana lose weight, occasional 1kg dumbells will be good. Leave the groot ones to those muscle men who have big arms but skinny legs. LOL.

Remember to train smart...