Does it always have to be a doctor or nutrition specialist??/

Please do not let just anyone give you an eating plan. Does it always have to be a specialized person who tells you what to eat or not??? I would say if you are sick then sure, see someone,let them tell you what to put in your tummy. On the flipside reality is we know when we eat gara, if its good for us or not. You know when you eat pap and you fall asleep at work..you know when you wanna have it with that gravy and put mixed veggies into the gravy for your dose of veggies while everything is reeling with some hectic oil.

Guys I never give people a diet. I let people write in a piece of paper what they eat everyday for a week,chances of you changing what you have in a week are like 10%,you know if you like mac and cheese its bound to come up in your diet 1nce a week. I cant propose that you go eat carrots if you dont like them,I would rather check what you like and tweak it with a healthy option,that way you will never crash diet or hate the food you eat cos you will be smiling all the way to the gym plus your arteries will be breathing after being clogged for so loong by atchar oil or whatever oily food you consume.

EEEEEEEEEEEEWWWWWWW?/?

So send me what you eat in the week starting today and I will send you a healthier option of your food consumption. The first 10 people will get the soonest reply so eat away and let miss thang help you to look fab. PS: Subscribe to the page.