Waist down-get jiggy with it.

Ya well,I did wake up to train this morning,and yep I was looking forward to it cos I slept early yesterday. Funny I didnt entertain any negative thoughts this time cos I was on a mission. Exercise recipe for the day was legs and arms cos these ladies always terrify me with the way they are so obsessed with their butt and tummies,so I always have to do that in the class,either or...

Stand out exercise for today: Bosu ball and 2 weights.
Fitness lesson: Uneven spaces are really good for your conditioning and muscle build.

   

Semi squat with bosu upside down



Bosu ball

So turn the bosu ball upside down,putting the soft surface on the floor and the hard surface facing up.

• Stand with your legs far apart onto the edge of the bosu. Once you find your balance,do a semi-squat and rock your legs from side to side with the weights on both arms.
• Rock fast,rock slow. Make it fun for yourself. U can even time yourself.
• Add on: Do 3 sets of 10 repetitions of squats,remember to squeeze your butt as you come up. Hold for  few seconds and go back down.

This exercise is good for the butt,inner thighs,calves and everything wobbly from waist down. Remember to always tuck your tummy in and steady your breath.

PS: My friend with wobblies is still my friend,thats why I wanna help her get a killer bod. Mhwaaaaaa.